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Mindfulness Meditation
Date  August 9, 2019 @ 5:30PM - 6:30PM

Led by Jan Barret of Red Bud Yoga

Meditation has been used for centuries to quiet the mind, open the heart, calm the nervous system, and increase focus. Whether you’re a beginner or a skilled meditator seeking the company of others, join us for this hour session deigned to help you wipe away the stress of the work week.

The sessions will be inspired by our current exhibit and will include a brief opening talk, followed by mediation. Chairs will be provided.

Admission: $8 | Free for Quincy Art Center Members. Become a member today!

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VisualArt

1515 Jersey St. | Quincy, IL 62301 | 217.223.5900 | Monday-Saturday 9AM-4PM, Closed Sunday